HMS1: The Course That Will Change How You Train Hypermobile Clients
Hypermobile clients move differently—so it’s time to train them differently.
Too often, hypermobile people are either told to “just get stronger” or “just stop stretching so much.” But if it were that simple, we wouldn’t see so many of them struggling with injuries, instability, and frustration. That’s why we created Hypermobile Movement Specialist Level 1 (HMS1)—a practical, science-backed course designed for trainers and coaches who want to work with hypermobile clients confidently and effectively.
No medical jargon overload. No one-size-fits-all solutions. Just real science, smart training, and strategies that actually work.
What You’ll Learn in HMS1
The Science of Hypermobility – Understand why hypermobile bodies function differently, from connective tissue quirks to nervous system sensitivity.
How to Recognize Hypermobility in Clients – Many people don’t even know they’re hypermobile. Learn what to look for (beyond just flexibility) so you can coach smarter from day one.
Foundations of Training – Why traditional fitness cues don’t always work and what to do instead to build strength, stability, and movement control.
How to Progress Load Without Overload – A step-by-step approach to scaling training without flaring up symptoms or pushing into instability.
Recovery & Lifestyle Factors – Hypermobility isn’t just about movement. We’ll cover fatigue, hormones, and nervous system regulation to help clients thrive inside and outside the gym.
and so much more……….
You get the experience, fun, know how, stories and more from Dr. Calla’s and Coach Amanda’s extensive expertise of working with people who are hypermobile.
Laser Focused
This isn’t just another course. Born Bendy is laser-focused and intentionally designed to deliver maximum value in minimal time. We know your schedule is full, and we respect your time—so we’ve cut the fluff and packed every module with practical, science-backed strategies you can start using right away.
Our content is dense with insight, not filler. Each lesson gives you real-world tools, clear explanations, and actionable coaching guidance tailored specifically for training hypermobile clients. Whether you're on your lunch break or between clients, you’ll walk away from each session with knowledge you can apply immediately—no extra digging, no guesswork.
Think of it as premium education with a personal trainer’s mindset: efficient, effective, and built to make every rep count.
Why HMS1?
Because bendy doesn’t mean broken, but it does mean training needs to be approached differently. This course will give you the knowledge and tools to help hypermobile clients build strength and confidence—without fear, frustration, or endless trial and error.
Be the first to know when HMS1 launches! Sign up now for exclusive early access + a launch discount.
