Born Bendy Personal Training with Coach Amanda

Strength • Stability • Confidence for Bendy Bodies

Training That Supports Your Everyday Life

Hypermobility responds best to consistency, repetition, and routine. You will learn how to move confidently not only during your workouts, but also throughout your daily activities.
Standing, sitting, lifting, resting, and even breathing all become more supported and intentional.

A Personalized Exercise Library You Can Use At Home

After each session, the exercises you learned are added to your custom training app. You receive:

Video demonstrations
Written cues that reflect exactly how you need to move
A progressive plan to follow between sessions
Built-in accountability and habit tracking

This approach ensures that the work you do with Amanda becomes part of your routines, not just something you do once a week.

Who This Training Is For

Individuals with hypermobility or suspected hypermobility
People who feel unstable, “wobbly,” or unsure of their form in the gym
Anyone seeking a supportive strength-training approach
Those who have struggled to build strength or maintain progress
Individuals wanting a coach who deeply understands bendy bodies

If you've ever felt misunderstood or dismissed in fitness spaces, this training is designed for you.

What You Can Expect

Improved joint stability
Better control, coordination, and body awareness
Increased confidence in how your body moves
A tailored approach informed by your specific goals and needs
Tools and techniques that support your daily life, not just your workouts

This is more than exercise. This is education, empowerment, and long-term confidence.

Your Bendy Body Is Not Broken

It is adaptable, capable, and deserving of training that supports it appropriately. Together, we will build a foundation of strength, stability, and awareness that allows you to move through your life with confidence.

In person training available in the Greenbrier area of Chesapeake, VA.

Living in a bendy body requires more than just exercise — it requires awareness, stability, and the right kind of guidance. Training with Coach Amanda Hershberg, CPT, PCES, NBC-HWC, ERYT bridges the gap between the gym and your everyday life, helping you move with confidence, strength, and control.

Whether you’re navigating hypermobility for the first time or looking to build a body that supports your active lifestyle, these sessions provide a supportive, empowering environment to learn how YOUR body works best.

What Makes Training With Coach Amanda Different

Designed Specifically for Hypermobile Humans

Your body does not follow traditional training rules, and your workouts should reflect that. Sessions focus on building joint stability, increasing body awareness, improving core control, and developing functional strength without moving into painful or unsafe ranges.

A Multimodal, Whole-Body Approach

Your training draws from multiple disciplines to support your bendy body, including:

Strength training for stability and resilience
Pilates Reformer for alignment, control, and balanced muscle engagement
Core and pelvic floor strategies integrated with breathwork
Proprioceptive and coordination-based exercises to help your nervous system understand where your body is in space

Your sessions are fully individualized—because no two hypermobile bodies are the same.

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